The Couture Method
Classes
A concise class menu for every stage of your practice, from your first session to deeper, more personal work.
Reformer 101 & Safety
PRÉLUDE
[pray-LOOD]50 Min · Complimentary
Your introduction to the reformer, with time to get comfortable. PRÉLUDE is a complimentary, hands-on session for clients who have never taken a reformer class. This is a hands-on, get-to-know-the-reformer session rather than a fitness class. Learn the equipment and safety basics at an unhurried pace, then continue into PREMIÈRE to build your practice.
Beginner
PREMIÈRE
[preh-MYAIR]50 Min
PREMIÈRE lays the groundwork for a stronger, more connected body. We focus on form, alignment, and technique at a deliberate pace so you can truly feel and understand each movement. New to the reformer? Begin with PRÉLUDE, then build your foundation here.
Intermediate
ATELIER
[ah-tel-YAY]50 Min
The signature Couture experience. ATELIER blends strength, flow, and precision into a seamless full-body class. You know the reformer. Now let the work deepen. Dynamic, creative, and endlessly rewarding.
This is an intermediate level class. To move safely and confidently through ATELIER, you should be able to hold a plank, balance well enough to stand on the reformer, and sit comfortably cross-legged on the carriage. Not there yet? PREMIÈRE is where you build it, and we will meet you there.
Grip socks required.
Advanced
HAUTE
[OHT]50 Min
HAUTE is the pinnacle of the Couture Method. Complex sequencing, advanced balance and control, and sustained challenges push experienced clients to their edge with precision intact.
Intermediate / Strengthening
SCULPTÉE
[skool-TAY]50 Min
A resistance-focused reformer class designed to build strength and definition through deliberate, controlled loading. Expect heavier spring work, targeted muscular endurance, and the satisfaction of feeling genuinely strong.
Props are part of the work here. Hand weights, the magic circle, and resistance bands are used frequently. Poses are held longer, pulses are added, and the pace asks more of you throughout.
This is an intermediate level class. You should be able to hold a plank, balance well enough to stand on the reformer, and sit comfortably cross-legged on the carriage. Not there yet? PREMIÈRE is where you build it, and we will meet you there.
Grip socks required.
Recovery / Stretching
REPOS
[ruh-POH]50 Min
A slower, restorative class using the reformer and light props to release tension, lengthen the body, and support muscle recovery. REPOS is recommended weekly alongside any training schedule: a gift to the body, not an afterthought.
Private & Semi-Private
INTIME
[an-TEEM]
Private and semi-private sessions crafted around your body, your goals, and your pace. Made-to-measure instruction in its purest form: every cue, every sequence, every spring choice shaped entirely around you. The deepest expression of the Couture Method.
Begin Your Practice
Never taken a reformer class? Begin with PRÉLUDE, our complimentary introduction to the equipment and safety basics. PREMIÈRE is your next step.