The Team
Meet Your Instructors
A small, deliberate team. Each brings their own lineage to the reformer; all share the same standard for how you should feel when you leave.
Instructor
Kamilla Falkowski
Kamilla is a Strength and Pilates specialist with over 8 years of experience in personal training and more than 7 years leading group fitness within flagship boutique studios.
NASM and STOTT certified and highly experienced on the reformer, she has delivered over 8,000 hours of Reformer Pilates classes, developing a refined, results-driven approach that blends precision, strength, and athletic performance.
Her career spans LA, NY, and NJ, where she has not only coached hundreds of clients but also led instructor teams and contributed to the development of high-performing studio programming.
Kam's work sits at the intersection of elevated client experience and intelligent training design, constantly bringing a unique modern, strength-led perspective to Pilates that drives both results and retention.
Instructor
Sarah Runo
Sarah found Pilates while searching for relief from knee pain and quickly fell in love with its ability to build strength in a sustainable, balanced way.
She is a nationally certified NCPT instructor who focuses on intentional movement, strong foundational cueing, and helping clients feel connected to their bodies. Her classes are known to be challenging in the best way.
She offers a patient and supportive approach with options to both modify and progress based on each client's needs. With a calm, soothing presence, Sarah creates a space where clients can unwind, focus, and reconnect with themselves.
What she loves most about Pilates is its ability to help people feel strong, aligned, and confident in their everyday lives.
Instructor
Trisha Mishra
Movement has been Trisha's first language since age 2, when she began training as a classical dancer spanning everything from ballet to Bharatanatyam and Bengali folk dance. This passion carried her all the way to becoming a professional dancer at 14 years old. Her foundation in movement with dance gave her a deep body awareness and connection, one that Pilates brought to a whole new level.
As a mom of two littles, Trisha came to Pilates after two C-sections looking to rebuild her core and found something far more than rehabilitation. Reconnecting with her body day by day reminded her how powerful intentional movement can be, and she hasn't looked back since.
Now a comprehensively certified NCPT instructor, Trisha brings that same heart and focus to every client she works with. Her goal is functional strength and movement that improves your life outside the studio. Trisha is honored to be a part of your movement journey and this Couture Pilates community.
Instructor
Kelly Carneiro
Kelly is a Balanced Body Certified Pilates Instructor with more than 1,200 hours of teaching experience across classical, contemporary, and higher-intensity styles on both the mat and reformer. Her experience includes supporting clients through pregnancy and postpartum, multiple sclerosis, and shoulder, knee, and lumbar spine conditions. She believes Pilates can meet every body where it is and evolve alongside each client's needs.
To Kelly, movement is a form of medicine — a way to heal, build strength, create body awareness, and find peace of mind. She believes in the power of repetition to help us better understand our bodies, move with intention, and create lasting change. Her goal is not simply to teach exercises, but to help clients develop a deeper connection to and trust in their bodies.
Above all, Kelly strives to create a safe, supportive space. She values long-lasting relationships and meets each person with patience and compassion. Whether the goal is recovery, strength, or simply feeling better in your body, she is there to guide each client's progress and help them build a sustainable relationship with movement.
Instructor
Sara Mac
To Sara, Pilates is more than a workout — it's a way to build strength, confidence, and a deeper connection to your body.
She loves creating high-energy, encouraging classes where clients challenge themselves, celebrate each other's wins, and leave feeling accomplished. Nothing is more rewarding to her than watching someone achieve a movement they never thought they could do and seeing the pride that comes with it.
Her teaching style combines positivity, thoughtful instruction, and just the right amount of challenge to help every client reach their potential.
Sara believes Pilates is truly for everyone, regardless of age, fitness level, or previous injuries, and she strives to make every class fun, empowering, and a place you'll look forward to coming back to.
Instructor
Agata Sierant
Agata loves helping people move with confidence and discover just how strong and capable their bodies are.
As a Nationally Certified Pilates Teacher (NCPT) with 500+ hours of comprehensive training and over 1,400 hours of teaching experience, she is passionate about creating challenging, supportive workouts that build strength, improve alignment, and leave you feeling your best.
This Is Your Hour
Book a class with the team. Every instructor coaches every level.