New Here
Never taken a reformer class? Meet the equipment in PRÉLUDE, our complimentary introduction, and feel at home before your practice begins.
Reformer 101 & Safety
Start with PRÉLUDE
[pray-LOOD]50 Min · Complimentary
A complimentary, hands-on introduction for clients who have never taken a reformer class. Get to know the equipment and safety basics with time to ask questions and find your footing.
This is a hands-on, get-to-know-the-reformer session rather than a fitness class. We recommend PRÉLUDE before PREMIÈRE, our foundational class for building form, alignment, and technique.
After PRÉLUDE, keep going with three sessions. Find your rhythm before you commit to anything.
Paid intro pack · 60-day expiration · no commitment
Your First Visit
01
Arrive
Come ten minutes early for your first session. We will welcome you, show you the studio, and help you settle onto the reformer.
02
Learn
Your instructor guides setup, spring choices, breathing, and form. You are not expected to know the vocabulary before you arrive.
03
Move
Work at your pace. Every class is cued with precision, and modifications are part of the method, not an exception to it.
Whether you are sixteen or ninety-six, there is a place for you here.
Wear
Form-fitting clothes that let your instructor see your alignment. Avoid zippers and jewelry to protect the upholstery.
Bring
Grip socks are required. Bring your own pair, or purchase them from our online store ahead of time and pick them up at the studio before your class.
Tell Us
Share injuries, pregnancy, or limitations before class so we can support you well.
Find the Studio
21 Leigh St
Parking is available in the Center Street lot, a short one-minute walk from the studio entrance at 21 Leigh Street.
21 Leigh St., Clinton, NJ 08809
Get Directions →First-Visit Questions
Reformer Pilates uses a specialized machine with a sliding carriage, springs, and straps to create resistance-based movement. It builds strength, flexibility, and body awareness through controlled, precise work.
We are small by design: eight reformers, precise instruction, and a studio experience shaped around intention rather than volume. The result is personal attention in a setting that feels refined, warm, and deeply considered.
If you have never taken a reformer class, we recommend starting with PRÉLUDE (Reformer 101 & Safety). It is a complimentary, 50-minute hands-on introduction to the equipment and safety basics. Then continue into PREMIÈRE, our foundational class for form, alignment, and technique.
PRÉLUDE introduces you to the reformer and its safety basics before your practice begins. PREMIÈRE is our foundational movement class, where you build form, alignment, and technique at a deliberate pace. We recommend PRÉLUDE first if you have never taken a reformer class.
No. If you've taken a reformer class before, you do not need PRÉLUDE. However, it is available on our schedule if you would like a refresher.
PRÉLUDE is complimentary and separate from the paid intro pack. The $99 intro pack gives you three sessions to continue your practice after the introduction. Book PRÉLUDE through our class schedule.
Wear form-fitting, comfortable clothes: leggings or fitted shorts and a fitted top work best. Avoid loose clothing that can get caught in the reformer, and skip zippers and jewelry to protect the upholstery. Grip socks are required for all classes.
Bring yourself and a pair of grip socks, which are required. We provide all the equipment. If you don't have grip socks, you can purchase them from our online store ahead of time and pick them up at the studio before your class. Please arrive 10 minutes early for your first visit so we can welcome you, show you the studio, and set you up on the reformer.
Pilates can be supportive during pregnancy, but modifications matter. Please get clearance from your healthcare provider and tell your instructor before class so we can adapt your session appropriately.
Every injury is different. Please consult your healthcare provider before starting and tell your instructor about your condition before class. Private sessions may be the best first step when you need more individual attention.
Yes. Grip socks are required for hygiene and safety. Bring your own pair, or purchase them from our online store ahead of time and pick them up at the studio before your class.
This Is Your Hour
Begin with complimentary PRÉLUDE. Get comfortable with the reformer, then take your next step in PREMIÈRE.